Quality Time

What Makes a Great Day? 21 Signals.

21-Point Great Day Checklist. Take some and add your own! 1. You felt energetic and strong 2. You loved someone and had a chance to show or express it somehow 3. Someone loved you and was able to show it 4. You did something productive and felt good about it 5. You solved a major

Quality vs. Quantity (of Time)

It is hard to be objective about the quality of our time, while quantity is more concrete. Even quantity of time can be tricky, because we’re not always present (mentally and emotionally) where we are. That said, it important to evaluate the quality of our time, which can be gaged best by measuring our energy.