Putting your physical vehicle – your body – in optimal working condition is the most important thing that you can do in life, at any given time. That means a good working brain, healthy heart and all of the other vital organs doing their job. That means feeling good and looking good – inside & out…it is all part of creating a foundation upon which you can then have success and great relationships and experiences in all other areas of life.
This Timebug Printable One Pager gives some guiding questions that can help you do a quick self-assessment and then make a Health Plan for 2026. Wherever you are at right now, just take stock, be honest, and then let’s set the navigation system North. Does it get harder with age? Of course, entropy and inertia are real forces of Nature! Which is why we need to adapt and change our strategies year to year, based on where we are at. It’s never too late to get healthier. Start today.
For this 7-Day Program’s overall guidance, read the introductory post from yesterday – https://www.timebug.io/the-7-pillars-of-success/
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